Daylight-you need it (and it's free)

We all want to have large, sustainable energy sources
keep us alert, happy and creative. From designing a lifestyle
that meets the needs of our body, keeps us healthy, and
promotes our well being of course we generate sources
clean and sustainable energy.

Daylight is your fundamental source of cleaning staff
energy. Light is a fundamental requirement for a healthy body.
Sunlight is essential for the well-being and health. You
absorb and use the different components of sunlight through
eyes and skin. Be exposed to sufficient sunlight is
essential to your mental alertness, your emotional well
being and the proper production of hormones.

Light regulates internal biorhythmic cycles that govern
the ebb and flow of your physiology and contributes to
longevity, immunity and sexual functioning. Sunlight is the
It was the best source of vitamin D and sunlight exposure
shown to be protective against certain cancers.

Light deprivation can lead to stress, fatigue, symptoms
mental fogginess, depression, hyperactivity, difficulty
concentration, weakened bones and teeth and weakened
immune responses.

You need to be exposed to at least 1,000 lux of light in order
to receive health and welfare benefits. The
best light is sunlight. Even at dawn is the sunlight
light much brighter inside. At dawn, with the first
gleam of sunlight is there already 800 lux of light in
atmosphere. About 40 minutes after sunrise the light
intensity increases to 10,000 lux. Sunlight at noon on a
bright summer day is about 100,000 lux. Normal
room lighting is approximately 500 lux with some light reading
provide 1,000 lux. All natural light, even on a cloudy,
rainy or cloudy day is brighter than the normal interior light.

Our minds need at least 1,000 lux of light to a greater
alertness, concentration and creativity. Our emotional well
being that needs light for greater harmony, peace, and
vitality. Make it a regular part of your healthy life to exit
sunlight of early morning. Exposure to moderate
amount of sunlight on a regular basis from a walk in the cool
air and sunlight between 06.00 and 8: 0 for about 30
minutes. Do not wear sunglasses, as the light enters the
the body mainly through the eyes.

At this time in the morning, the Sun’s rays are not so intense
you risk getting sunburn, but bright enough to give
the healthful benefits of light. Do not expose yourself to too
down and out in the Sun, if your skin starts to feel warm and
begins to blush.

If you can’t get out in the sunlight of early morning come
the late afternoon sun (after 15: 0). For your total
health and performance requirements that you need to peak
they have about two hours of daylight every exposure
day.

If you have problems with depression, seasonal affective
disorder, disruption in your sleep-wake cycle or a change
worker, you may have special needs and solutions about
for exposure to light. It is best to consult a professional who is
familiarity with these situations to help you develop better
timing and amount of sunlight exposure.

Pediatric integrative medicine (CAM)

Pediatric integrative medicine is “up and coming” Contemporary Pediatrics.

Alternative Pediatric integrative medicine combines Western medicine State-of-the-art with alternative treatment that provides a wide range of treatment options for the benefit of the child. Founder and President of a new section of the American Academy of Pediatrics Dr. Kathi Kemper, who has written a book called “The holistic pediatrician”, is dedicated to the complementary and alternative medicine.

“We support the Mission of the AAP by integrating evidence-based, safe and effective complementary therapies in pediatric practice and educate physicians and families on research on commonly used complementary therapies,” Kemper said in a press release. Complementary therapies are used in combination with traditional medicine. Holistic medicine is concerned with the care of the baby all-body, mind, emotions and spirit–within his family, culture and community. Integrative medicine focuses on well-being and healing of the whole person and focuses on involving patients and their families.

The consortium of academic health centers for integrative medicine (CAHCIM) definition applies to adults and children. “Integrative medicine is the practice of medicine that reaffirms the importance of the relationship between doctor and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals and disciplines to achieve optimal health and healing”.

There is also a radio talk show in holistic Pediatric Association (HPA) for parents, available through the Internet. The show is aired on Voice of America health and wellness http://www.health.voiceamerica.com site every Wednesday at 05:00 pm 02:00 pm PST or EST.

These shows are hosted by Randall Neustaedter, OMD and Lawrence Palevsky, MD …
Dr. Neustaedter is the author of child health guide: holistic Pediatrics for parents and education Director of the holistic Pediatric Association (HPA). http://www.hpakids.org/
Dr. Palevsky is a pediatrician, holistic Pediatric Association (HPA) and the American Holistic Medical Association (Ahma).

Internationally acclaimed healer, author of “wheels of light and medicine woman Rosalyn l. Bruyere d. d. (http://www.rosalynlbruyere.org/) of the healing light Center who regularly teaches and participates in research is now dealing with the field of Pediatrics. She is doing a presentation for the program for integrative medicine & Wake Forest School of holistic medicine and the Douglas D Brendle Integrative medicine seminars (http://www.besthealth.com/) on “Using energy medicine in the treatment of pediatric patients.”

Pediatric integrative medicine (CAM)

Pediatric integrative medicine is “up and coming” Contemporary Pediatrics.

Alternative Pediatric integrative medicine combines Western medicine State-of-the-art with alternative treatment that provides a wide range of treatment options for the benefit of the child. Founder and President of a new section of the American Academy of Pediatrics Dr. Kathi Kemper, who has written a book called “The holistic pediatrician”, is dedicated to the complementary and alternative medicine.

“We support the Mission of the AAP by integrating evidence-based, safe and effective complementary therapies in pediatric practice and educate physicians and families on research on commonly used complementary therapies,” Kemper said in a press release. Complementary therapies are used in combination with traditional medicine. Holistic medicine is concerned with the care of the baby all-body, mind, emotions and spirit–within his family, culture and community. Integrative medicine focuses on well-being and healing of the whole person and focuses on involving patients and their families.

The consortium of academic health centers for integrative medicine (CAHCIM) definition applies to adults and children. “Integrative medicine is the practice of medicine that reaffirms the importance of the relationship between doctor and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals and disciplines to achieve optimal health and healing”.

There is also a radio talk show in holistic Pediatric Association (HPA) for parents, available through the Internet. The show is aired on Voice of America health and wellness http://www.health.voiceamerica.com site every Wednesday at 05:00 pm 02:00 pm PST or EST.

These shows are hosted by Randall Neustaedter, OMD and Lawrence Palevsky, MD …
Dr. Neustaedter is the author of child health guide: holistic Pediatrics for parents and education Director of the holistic Pediatric Association (HPA). http://www.hpakids.org/
Dr. Palevsky is a pediatrician, holistic Pediatric Association (HPA) and the American Holistic Medical Association (Ahma).

Internationally acclaimed healer, author of “wheels of light and medicine woman Rosalyn l. Bruyere d. d. (http://www.rosalynlbruyere.org/) of the healing light Center who regularly teaches and participates in research is now dealing with the field of Pediatrics. She is doing a presentation for the program for integrative medicine & Wake Forest School of holistic medicine and the Douglas D Brendle Integrative medicine seminars (http://www.besthealth.com/) on “Using energy medicine in the treatment of pediatric patients.”

Avoid the Hand Surgeon by Stopping Nerve and Joint Damage in Their Tracks

Some common issues that require the help of a hand surgeon are arthritis, carpal tunnel, and tendinitis. These problems that affect the fingers and palms can make it difficult to perform routine, everyday tasks. Issues that affect the fists can create a major problem with employment as well. There are different industries that lend themselves towards issues with the fingers and palms and unfortunately for many, these industries are quiet common.

Labor Industries

Labor industries, such as carpentry, construction, and factory work can be difficult on the body. Tendinitis can easily develop from performing the same motion over and over again. Tendinitis affects the joints and makes movement more painful. With tendinitis, you will find that the joints become inflamed. This will make the joints appear swollen and tender to the touch. There may be a heat sensation that arises from joints affected with tendinitis and the skin surrounding the joint may also be red in appearance.

If you are in a labor industry it is a good idea to pay attention to the symptoms that something may be wrong with your body. Try to use a different method of lifting or moving items to avoid the same motion over and over, and remember to properly stretch before starting work to loosen up the joints.

Office Workers

Those who work in an office and spend most of their time typing on a computer may find themselves developing the beginning symptoms of carpal tunnel syndrome. Carpal tunnel easily develops in the fingers when you perform the same motions. Those who work on computers and type for many hours of the day are at risk of developing carpal tunnel. Carpal tunnel means that pressure is applied to the main nerve in the wrist and can cause movement to become more difficult. Those who experience carpal tunnel will notice numbness and tingling, especially the palm area. If carpal tunnel develops, this may require the help of a hand surgeon to repair the nerve damage in the hands. If surgery is required, the healing time can be several weeks, which can put professionals at a disadvantage for going back to work.

To combat carpal tunnel, there are gloves made to offer support to the palm and fingers, discouraging damage to the nerves in the wrist and fist areas. It is also a good idea to stay away from heavy alcohol use and not to use heavy motions when writing. Typing lightly and taking frequent breaks can help office professionals avoid the development of carpal tunnel.

A hand surgeon can help repair nerve and tendon damage in the hands, but you can help to prevent any symptoms from exacerbating. Take good care of your joints and they will last a long time without the need for surgery.

Help with a cure for excessive sweating

The researchers studied the excessive sweating and nobody seems to be able to figure out a way to stop it. Not everyone suffers from excessive sweating. Some sweating is supposed to happen, but some people sweat so much that their clothes get very wet.

As more people started to have more sweating, some people began to find other ways to treat this problem. In fact, anyone who has this problem wants to know about the treatment of excessive sweating.

Cure the problem usually occurs because people are just tired of having to worry about it. I’m tired of having to take more than a change of clothes or having to plan ahead when going to a social event.

Part of the problem is that people think excessive sweating is weird or disgusting, so those of us who suffer with it begin to feel bad about it. There is nothing to feel bad because you can always do something to solve the problem. Yes, the cure for excessive sweating is available.

Sure, you can. Even though you may have tried a lot of techniques, many people have found that there are ways to prevent this from happening. A tactic is taking control of things that give you anxiety or the foods you eat that make you sweat more.

Some of the things you can do are natural and others are more complicated. A guy came up with the idea of stacking, which looks pretty interesting. He says that if you do more than one thing at a time (different treatments stack) can stop sweating.

For example, some people are already using a product called DeodoRite as cure excessive sweating. This is a natural product, detoxifying the body and prevents perspiration to normal limits. You can then stack armpit sweat guards on top of this, then a deodorant next prescription. The trick is to do several things that keep you going all day without having to worry about excessive sweating.

There are a lot of herbs that they say are too useful. They say the Sage, wheatgrass or talus, each of these are actually called stop sweating. All three have been used to stop excessive sweating in situations like night sweats. If you use Sage, you should drink an iced tea stops sweating, but heat makes it sweat.